Blue light pollution and sleep disruption

Little ones, big benefits

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2 Steigman, Shaun A., Kunisaki, Shaun M., Wilkins-Haug, Louise, Takoudes, Tamara C., and Fauza, Dario O. “Optical properties of human amniotic fluid: implications for videofetoscopic surgery.” PubMed (National Library of Medicine, National Center for Biotechnology Information), Fetal Diagn Ther. 2010;27(2):87-90. doi: 10.1159/000262279. Epub 2009 Nov 25. PMID: 19940448. www.pubmed.ncbi.nlm.nih.gov/19940448/.

3 Cohen, Danielle. “Why Kids Need to Spend Time in Nature.”  Child Mind Institute, www.childmind.org/article/why-kids-need-to-spend-time-in-nature/ Accessed March 22, 2021.

4 University of Sydney. “Eyes on the sun: Child sunshine exposure and eye development.” Medical Xpress, May 21, 2013, www.medicalxpress.com/news/2013-05-eyes-sun-child-sunshine-exposure.html.

5 He, Mingguang, MD, PhD; Xiang, Fan, MD, PhD; Zeng, Yangfa, MD; et al. “Effect of Time Spent Outdoors at School on the Development of Myopia Among Children in China.” JAMA Network, September 15, 2015, www.jamanetwork.com/journals/jama/fullarticle/2441261.

6 Mehta, Neesurg, MD, Wen, Angie, MD. “Myopia: A Global Epidemic.” Retina Today, September 2019, www.retinatoday.com/articles/2019-sept/myopia-a-global-epidemic.

7 Montiel, Jamie Ann. “Benefits of Sunlight and Photoadaptation.” Eat Genius, Aug. 1, 2019, www.eatgenius.com/benefits-of-sunlight-and-photoadaptation/.

8 Mirrahimi, Seyedehzahra, Lukman, Nik, Ibrahim, Nik, and Surat, M. “Effect of daylighting on student health and performance.” 2013, wseas.us/e-library/conferences/2013/Malaysia/MACMESE/MACMESE-20.pdf    

9 Cooper, Kenneth J. “Study Says Natural Classroom Lighting Can Aid Achievement.” The Washington Post, November 26, 1999, www.washingtonpost.com/archive/politics/1999/11/26/study-says-natural-classroom-lighting-can-aid-achievement/776b9d19-05e8-417a-8591-3053063ad8be/.

FAQ

1 Dallaghan, Paul. “Mitochondria (Cellular Energy Batteries) Enhancement with Red Light and Near-Infrared (NIR) Light Therapy.” Samahita Retreat, www.samahitaretreat.com/mitochondria-cellular-energy-batteries-enhancement-with-red-light-and-near-infrared-nir-light-therapy/. Accessed Jan. 26, 2021.

2,4 Montiel, Jamie Ann. “Benefits of /sunlight and Photoadaptation.” Eat Genius, Aug. 1, 2019, www.eatgenius.com/benefits-of-sunlight-and-photoadaptation/.

3 Connolly, Diana. “Near Infrared Light Therapy.” Photonic Therapy Institute. Oct. 15, 2018, www.photonictherapyinstitute.com/near-infrared-light-therapy/.

5 Jaminet, Paul, PhD. “The Benefits of Near Infrared Light.” Perfect Health Diet, June 9, 2015, www.perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/.

6 Heinig, Nora, Schumann, Ulrike, Calzia, Daniela, Panfoli, Isabella, Ader, Marius, Schmidt, Mirko H. H., Funk, Richard H. W., and Roehlecke, Cora. “Photobiomodulation Mediates Neuroprotection against Blue Light Induced Retinal Photoreceptor Degeneration.” ResearchGate, March 30, 2020,  www.researchgate.net/publication/340299256_Photobiomodulation_Mediates_Neuroprotection_against_Blue_Light_Induced_Retinal_Photoreceptor_Degeneration

7 Milone, F. Ferro, Bolner, A, Nordera, G. P., and Scalinci, S.Z. “Pulsed Led’s Light at 650 nm Promote and at 470 nm Suppress Melatonin Secretion.” SCIRP (Scientific Research Publishing), Mar. 20, 2015, www.file.scirp.org/pdf/NM_2015032015024664.pdf.

8 Harvard Health Publishing, Harvard Medical School. “Blue light has a dark side.” Health.Harvard, May 2012 (updated July 7, 2020),  www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side.

9 National Institute of general Medical Services, National Institute of Health. “Circadian Rhythms.” NIGMS.NIHwww.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx. Accessed Oct. 29, 2020.

10 University of Haifa. “Blue light emitted by screens damages our sleep, study suggests.” Science Daily, August 22, 2017, www.sciencedaily.com/releases/2017/08/170822103434.htm.

11 Helmenstine, Anne Marie, Ph.D. "What You Need To Know About Adenosine Triphosphate or ATP." ThoughtCo., Aug. 26, 2020, www.thoughtco.com/atp-important-molecule-in-metabolism-4050962

12 Reiter, Russel J. and Zimmerman, Scott. “Melatonin and the Optics of the Human Body.” Melatonin Research, February 21, 2019, www.melatonin-research.net/index.php/MR/article/download/19/208?inline=1.